Pets

Recognizing Stress Symptoms in Dogs

Our pets provide unconditional love and companionship and it is very easy to take this for granted. While most of us are tuned into our own stress levels it is easy to overlook the needs of our pets, particularly dogs. Stress symptoms in dogs can take many different forms and Read more…

Mental Health

Worrying: What’s the Point?

Worry is a futile emotion. Apart from creating stress and anguish it achieves little. To say “I’m worried about climate change” does not actually improve the situation at all. It certainly brings about changes in your mood and physiology but nothing is achieved. Substitute the word worry for more practical Read more…