The level of stress at work may vary depending on the exact type of job that you do. Even though it is normal to experience some stress at work, too much of it may be harmful. It may affect your health and your ability to be productive. Stress at work may affect your relationship with your family and your colleagues. Even though it is impossible to have absolute control over your work environment, you can always try to ensure that you do not expose yourself to too much stress. While it is good to have ambitions, you need to set realistic expectations.
Common Causes of Stress at The Workplace
Too much pressure from employers for employees to work at certain levels
Increase in work without increase in job satisfaction
Little or no control over how you do your work
Fear of being laid off
How to Know Stress at Work Is Too Much
A little bit of stress at work is healthy. It keeps you focused on your job. It may improve your productivity and job satisfaction. However, too much of it affects you emotionally, physically, and psychologically. In today’s world, however, things are hectic. Employees are forced to work long hours and on very strict deadlines. At this level, stress in longer a motivation to work hard. It may reduce productivity.
When you are unable to cope, you may experience feelings of fatigue, inability to concentrate, insomnia, loss of focus, loss of interest at work, low sex drive, social withdrawal, and headaches. These symptoms are warning. They are signs from your body telling you to slow down.
How to Deal With Workplace Stress
Talk It Out. Look for the support of others in the same situations. Your coworkers are likely to understand what you are dealing with especially if they are going through the same problem. You may also share the problem with our friends and family. Having a strong support system is good for stress management. Sometimes, sharing your stress with your loved ones may be the best way to get you through it. When you have a break, reach out to your loved ones instead of your computer or smartphone.
Exercise. When you put too much of your time into working, it is possible to neglect your physical health. Exercise does not only keep you fit but also improves your mood. It improves your focus and helps you to relax. If you get at least 30 minutes of exercise every day, you will notice a change in your mood.
Nutrition. Eat small but frequent meals to keep your energy up and your blood sugar balanced. Eating big portions can make you feel lethargic and having low blood sugar makes you irritable. Avoid caffeine and trans fat as they may affect your mood.
Sleep. Lack of sleep makes you unable to focus at work. It reduces your productivity and ability to solve problems. Get enough sleep every night even if you feel that you do not have the time. Your goal should be to get eight hours of quality sleep every night.
Set Your Priorities. When you seem to have too much work, create a schedule that is balanced and realistic. Set aside time for a social life and your daily responsibilities. Having a schedule gives you control. You do not have to be available for work 24 hours. Discuss boundaries with your employer. They should understand that your health is a priority too. If there are specific factors that stress you, do not be afraid to talk to your employer about them. If you feel like you have been doing the same thing for too long, you may ask for a change.